3 articles
Hot mat Pilates and infrared Pilates are not the same thing. Here's how the two types of heat compare — temperature, sweat, benefits and safety — and how to decide which class to book.
What is infrared Pilates — and is it worth the hype? The real benefits of heated mat classes, from deeper stretches to faster recovery, plus exactly what your first class at our London studio feels like.
Pilates vs Yoga: a common question in the London fitness scene. Discover the key differences in benefits, focus, and philosophy to decide whether Pilates or Yoga is the best fit for your goals.