Wellness Articles

2 articles

What is Infrared Mat Pilates? A Warm Welcome to a Deeper Practice

Infrared Mat Pilates is the new wellness trend in London. Discover the benefits of heated Pilates, from deeper stretches and detoxification to enhanced muscle recovery. Find out if this practice is for you.

17 Nov 2025

4 min read

wellness

Pilates vs Yoga: Which is Right for You in London?

Pilates vs Yoga: a common question in the London fitness scene. Discover the key differences in benefits, focus, and philosophy to decide whether Pilates or Yoga is the best fit for your goals.

25 Oct 2024

5 min read