Fitness Articles

2 articles

How Often Should You Do Pilates? A Realistic Guide

Once a week? Every day? Here's how often to do Pilates for real results — realistic schedules for beginners, busy professionals and dedicated practitioners, from a London studio's instructors.

5 Jul 2026

4 min read

fitness

Why Core Strength Matters: A Pilates Perspective

Why is core strength important? It is more than just abs. Discover the benefits of a strong core for posture, back pain, and overall health. Learn how Pilates at our London studio builds functional core strength.

18 Oct 2024

7 min read