Frequently Asked Questions

Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility. It can help improve core strength, posture, balance, and overall body awareness. Regular practice can lead to increased flexibility, better balance, improved coordination, enhanced muscular endurance, and reduced stress. Whether you're a beginner or experienced athlete, Pilates offers benefits for everyone.

No prior experience is necessary! We offer classes for all levels, from complete beginners to advanced practitioners. Our expert instructors will guide you through proper form and technique, ensuring a safe and effective practice. We recommend starting with our Intro Offer - 3 classes for £50 - which is perfect for trying different class styles.

Wear comfortable, form-fitting activewear that allows you to move freely. Avoid loose clothing that might get caught in equipment. Pilates is typically practiced barefoot or with grip socks for better stability and control. We sell grip socks at the studio for your convenience.

For optimal results, we recommend practicing 2-3 times per week. However, even once a week can provide significant benefits. Consistency is key to seeing improvements in strength, flexibility, and body awareness. Our Monthly Unlimited membership (£390/month) is perfect for dedicated regular practitioners.

Just bring yourself, water, and comfortable workout clothes! We provide all the equipment you need including mats, reformers, and props. Arrive 10 minutes early so we can get you checked in and oriented. If you have any injuries or health concerns, please let your instructor know before class.

Pilates can be highly beneficial for rehabilitation and managing chronic conditions, but please consult your doctor before starting. Always inform your instructor of any injuries, health conditions, or concerns before class so they can provide appropriate modifications and ensure your safety.

Mat Pilates is performed on a mat using your body weight for resistance, focusing on core strength and stability. Reformer Pilates uses a specialized machine with springs and pulleys for adjustable resistance, offering more variety and dynamic movements. Both are effective and can be adapted to all fitness levels. We offer both styles so you can experience the benefits of each.

We offer Mat Pilates, Reformer Pilates, Tower Work, and Infrared Mat Pilates (heated). Each class type provides unique benefits - from traditional mat work building foundational strength, to dynamic reformer sessions, to our popular infrared-heated mat classes that enhance flexibility and promote deeper muscle relaxation.

Infrared Mat Pilates combines traditional mat exercises with gentle infrared heat. The warming effect helps increase flexibility, promotes circulation, aids muscle recovery, and creates a deeply relaxing experience. It's perfect for those who want the benefits of heat therapy combined with classical Pilates movements.

We welcome all levels from complete beginners to advanced practitioners. Our classes are labeled as Beginner, Intermediate, or Advanced so you can choose the right level. Our expert instructors provide modifications and progressions to ensure everyone gets an effective, safe workout regardless of experience.

We keep our class sizes small to ensure personalized attention and proper form guidance from our instructors. This allows for a more intimate studio experience where instructors can provide individual corrections and modifications as needed.

Group classes offer a motivating, community atmosphere with expert instruction at an accessible price point. Private and semi-private sessions provide one-on-one personalized attention, custom programming for your specific goals, and flexible scheduling. Private sessions are ideal for injury rehabilitation, specific goals, or if you prefer individualized instruction.

We offer: Intro Offer (3 classes for £50, valid 1 month), Single Class (£35), 5 Class Pack (£165, valid 3 months), 10 Class Pack (£320, valid 3 months - most popular), and Monthly Unlimited (£390/month for unlimited sessions). We also offer private sessions (£95 single, £450 for 5-pack), Pilates + Breathwork combo (£65), gift cards, and corporate packages for teams of 10+ employees.

Yes, our class passes have validity periods from the date of first use: Intro Offer (1 month), 5 Class Pack (3 months), 10 Class Pack (3 months), 5 Private Pack (6 months). Monthly Unlimited memberships renew automatically each month. This ensures you stay consistent with your practice while providing flexibility.

Yes! New students can take advantage of our Intro Offer - 3 classes for £50 (valid for 1 month from first use). This is the perfect way to experience different class styles and find what works best for you at an exceptional value.

Class passes are non-transferable and can only be used by the person who purchased them. However, we offer gift cards that make perfect presents for friends and family! They're a wonderful way to introduce someone to the transformative practice of Pilates.

Our 10 Class Pack at £320 (valid 3 months) is our most popular option, working out to £32 per class. For dedicated practitioners attending 3+ times per week, the Monthly Unlimited membership at £390/month gives you unlimited access to all classes. For those starting out, the Intro Offer (3 classes for £50) is unbeatable value at under £17 per class.

Yes! We offer special corporate packages for teams of 10 or more employees. It's a great way to promote wellness in your workplace. Visit our Corporate page or contact us for custom packages and pricing.

Private sessions are £95 for a single session, or you can purchase a 5 Private Package for £450 (valid for 6 months from first use). Private sessions offer one-on-one personalized attention, custom programming for your specific goals, and are ideal for injury rehabilitation or if you prefer individualized instruction.

Our Pilates + Breathwork combo (£65) combines a 45-minute Pilates class followed by a focused breathwork session. This unique offering integrates movement with breath awareness for enhanced mind-body connection, stress reduction, and deeper relaxation.

You can book classes through our online booking system on the Timetable or Book page. Simply select your desired class time, log in or create an account, and confirm your booking. You'll receive a confirmation email with all the details. We use Momence for secure, easy booking.

We require at least 12 hours notice for cancellations. If you cancel within 12 hours of class start time or don't show up, the class will be deducted from your package. This policy allows us to offer the spot to other students and helps us maintain small, high-quality classes.

Please arrive at least 10 minutes before your scheduled class time, especially for your first visit. If you arrive more than 5 minutes late, we may not be able to admit you to the class for safety reasons, and the class will be deducted from your package. Starting on time ensures proper warm-up and prevents injury.

Yes! We offer private sessions (£95 per session, or £450 for a 5-pack valid 6 months) for those who want more personalized attention, have specific goals, or need modifications for injuries. Contact us directly through our Contact page to schedule a private session with one of our expert instructors.

You can create an account when booking your first class through our Timetable or Book page. Simply click on a class, and you'll be prompted to sign up. You'll need to provide basic information and payment details. Once registered, you can easily manage your bookings, view your class history, and purchase packages.

Bookings should be made under the attendee's name. Each person needs their own account to track their package usage and class history. If you'd like to gift classes to someone, we recommend purchasing a gift card which they can use to book under their own name.

We're located at 59 Great Portland Street, London W1W 7LJ, in the heart of central London. We're easily accessible by public transport with several tube stations nearby including Oxford Circus, Great Portland Street, and Regent's Park.

Our class schedule varies throughout the week with morning, midday, and evening options to fit your lifestyle. Check our Timetable page for current class times and availability. We offer classes 7 days a week.

We have a fully equipped studio with professional-grade Pilates reformers, mats, towers, chairs, and various props including resistance bands, Pilates balls, foam rollers, and weights. Our infrared-heated studio provides a unique experience for mat classes. All equipment is regularly maintained and sanitized.

Yes, we have changing facilities available. We recommend arriving a few minutes early to change and get settled before class begins.

Being in central London, we recommend using public transport. There are paid parking options nearby including street parking and car parks, but availability can be limited. Our location is excellently connected by tube, bus, and cycling routes.

We combine classical Pilates principles with modern teaching methods in a beautiful, welcoming space. Our expert instructors provide personalized attention in small classes, ensuring proper form and progression. We offer diverse class types including our signature Infrared Mat Pilates, state-of-the-art equipment, and a strong community focus.

Class packages are non-refundable once purchased. However, we want you to be happy with your experience. If you have concerns, please contact us directly and we'll work with you to find a solution.

Yes! We regularly host workshops, masterclasses, and special events including wellness retreats and community gatherings. Check our Events page for upcoming workshops and special programming. These are great opportunities to deepen your practice and connect with our community.

We're always looking for qualified, passionate Pilates instructors to join our team. If you're certified and interested in teaching at Aligné Studio, please send your CV and cover letter through our Contact page.

Our classes are designed for adults and we don't have childcare facilities. For safety and to maintain the focused environment, we ask that children not attend regular classes. We occasionally offer family or kids-specific workshops - check our Events page for special programming.