Pilates%20classes

2 articles

Reformer vs Mat Pilates: Which Should You Choose?

Reformer and mat Pilates build the same foundations in very different ways. Compare difficulty, results, cost and feel — and find out which class to book first as a beginner in London.

8 Jul 2026

4 min read

fitness

How Often Should You Do Pilates? A Realistic Guide

Once a week? Every day? Here's how often to do Pilates for real results — realistic schedules for beginners, busy professionals and dedicated practitioners, from a London studio's instructors.

5 Jul 2026

4 min read