3 articles
Hot mat Pilates and infrared Pilates are not the same thing. Here's how the two types of heat compare — temperature, sweat, benefits and safety — and how to decide which class to book.
Reformer and mat Pilates build the same foundations in very different ways. Compare difficulty, results, cost and feel — and find out which class to book first as a beginner in London.
What is infrared Pilates — and is it worth the hype? The real benefits of heated mat classes, from deeper stretches to faster recovery, plus exactly what your first class at our London studio feels like.