5 articles
Infrared Mat Pilates is the new wellness trend in London. Discover the benefits of heated Pilates, from deeper stretches and detoxification to enhanced muscle recovery. Find out if this practice is for you.
Curious about Reformer Pilates for beginners? Our guide covers what to expect in your first class, the benefits, and why the reformer is perfect for starting your fitness journey in London.
What is Reformer Pilates? Aligné Studio in London explains the fundamentals of the Pilates reformer, its benefits for core strength and flexibility, and how it differs from mat Pilates.
Pilates vs Yoga: a common question in the London fitness scene. Discover the key differences in benefits, focus, and philosophy to decide whether Pilates or Yoga is the best fit for your goals.
Why is core strength important? It is more than just abs. Discover the benefits of a strong core for posture, back pain, and overall health. Learn how Pilates at our London studio builds functional core strength.