Fitness

2 articles

Pilates vs Yoga: Which is Right for You in London?

Pilates vs Yoga: a common question in the London fitness scene. Discover the key differences in benefits, focus, and philosophy to decide whether Pilates or Yoga is the best fit for your goals.

25 Oct 2024

5 min read

fitness

Why Core Strength Matters: A Pilates Perspective

Why is core strength important? It is more than just abs. Discover the benefits of a strong core for posture, back pain, and overall health. Learn how Pilates at our London studio builds functional core strength.

18 Oct 2024

7 min read